How To Feel Good Without Food

Take a look at the ideas below for ways to have fun without food, what appeals to you?

  • What movie makes you laugh out loud?
  • What book inspires you?
  • What friend could you contact that you haven’t caught up with for ages?
  • What music makes you want to get up and dance?
  • Browse through some exotic holiday brochures
  • Look at swimwear photos
  • What music makes you feel motivated?
  • What light exercise could you try?
  • What is your favourite bath indulgence?
  • What is your favourite make up brand?
  • What’s your dream beauty treatment?
  • What’s your top Facebook page?
  • What is your ideal spa day?
  • What are your favourite fashion shops?
  • What are your favourite magazines?
  • When did you last have a girls night in?
  • What’s your favourite jewelry?
  • When was the last time you sorted out your make up and accessories?
  • When was the last time you cleared out your wardrobe?
  • What are your most inspirational quotes?
  • What parks, lakes, rivers, beaches are near where you live that you could go for a 
walk in?
  • When was the last time you went to the swimming pool?
  • Do you have a wii fit at home?
  • What are your favourite jokes?
  • Who makes you laugh the most?
  • How do you feel when you put St Tropez fake tan?
  • What could you treat yourself to this week?
  • Have you ever brightened your smile?
  • What hobby would you like to try or get back into that you haven’t done in a while?
  • Dream about how you would spend £100 million pounds
  • Where would you buy a second home

    Now that you have answered these questions hopefully you have some ideas on how you can create your own success strategy… so that you can sail through your journey and feel good at the same time!