Strength & Conditioning at ConceptFitness UK

As every sportsperson knows, to be the best you have to beat the rest. At Concept Fitness our strength & conditioning trainers understand how the right exercises and proper programme can make the difference between gold and silver, winning and losing. Our trainers have provided S&C services to a range of clientele from Elite to amateur level athletes, and have programmed for individuals and sports teams alike. Our facility is designed in a way that the athlete can perform all the relevant training needed to succeed in their sport. ConceptFitness will work in partnership with sports coaches, physiotherapists and masseurs to provide a total S&C package to ensure all you have to do is work hard, and collect your medals.

Training Courses

ConceptFitness UK offer bespoke training courses for schools and pupils in primary and secondary education. Having worked with many schools both in the local area and nationally, Concept provides up to date training for schools looking to increase athletic performance by implementing athletic development strategies. Whether this be teacher training in strength & conditioning, wider school sport development or bespoke short courses on everything from nutrition to improving performance, Concept Fitness will help your school take its physical education and sporting excellence to the next level.

Nutritional Advice

Concept Fitness will tailor a bespoke nutrition plan aimed at helping you achieve your goals. From fat loss to optimal performance, nutrition is always an integral part of achieving your goals. Our nutritional advice based on sound healthy living will empower you to change your eating habits for the better, and for the long term.